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tÉlÉcharger rig veda sandhyavandanam in pdf

sandhyaavandanam
1. aachamanam - sit in a squatting position, facing east or north. The hands should be
between the knees. Bend all the fingers other than the thumb and the small finger slightly so
that the palm makes a hollow. Take a very small quantity of water in the palm and sip, reciting
the following three mantras (one sip for each mantra)h
om achyutaaya namaha
om anantaaya namaha
om govindaaya namaha
keshavaaya namaha (touch right cheek with right thumb)
naaraayaNaaya namaha (touch left cheek with right thumb)
maadhavaaya namaha (touch right eye with right ring finger)
govindaaya namaha (touch left eye with right ring finger)
vishNave namaha (touch right nostril with right index finger)
madhusoodanaaya namaha (touch left nostril with right index finger)
trivikramaaya namaha (touch left ear with right small finger)
vaamanaaya namaha (touch left ear with right small finger)
shreedharaaya namaha (touch right shoulder with right middle finger)
hRushikeshaaya namaha (touch left shoulder with right middle finger)
padmanaabhaaya namaha (touch naval with right hand)
daamodaraaya namaha (touch head with right hand)
2. praaNaayaama Bend the index and middle fingers. Press right nostril with the thumb
and left nostril with the ring finger and the small finger. First draw in the breath through the left
nostril while mentally chanting the following mantra. Then hold the breath, mentally chanting the
same mantra again. Let the breath out through the right nostril, again mentally chanting the
same mantra. These three actions of inhaling, holding the breath and exhaling, during which the
mantra is chanted three times, makes one praaNaayaama.
om bhoohu
om bhuvaha
om suvaha
om mahaha
om janaha
om tapaha
om satyam
om tatsavitu vareNyam bhargodevasya dheemahi
dheeyoyonah prachodayaat
om aapo jyotirasomrutam brahma bhoor bhuvassuvarom
3. sankalpam Place the left palm, turned upward, on the right thigh and place the right
palm, turned downward on the left palm. Recite the following mantra h
Rigveda sandhyaavandanam v1
www.bharatiweb.com
Page 1
mama upaatta samasta durita kshaya dwaaraa shree parameshwara preetyartham
(Depending upon the time of day)
praatah sandhyaah karishye
madhyaanhikam sandhyaam karishye
saayam sandhyaam karishye
4. mantra
prokshaNam Reciting “om keshavaaya namaha” , write om on water with
finger and touch the spot between the two eyebrows with that finger. Then, while reciting the
first seven of the following nine mantras, sprinkle water on the head with the ring finger. While
reciting the eighth mantra, sprinkle water on the feet. Again sprinkle water on the head while
reciting the ninth mantra.
aapohishThaa mayo bhuvaha | tana oorje dadhaatana | maheraNaaya chakshase |
yovah shivatamorasah tasya bhaajayate hanaha | ushateeriva maataraha | tasma
aranga maamava | yasya kshayaya jinvadha | aapo janayata janaha | om
bhoorbhuvassuvaha ||
Now take a little water in the palm and rotate the palm around the head with the following
mantra
om bhoorbhuvassuvaha
5. praashanam sipping water with mantra
Take a little water in the palm and sip, after reciting the following mantra h
praatah sandhyaa sooryashcha ma manyushcha manyu patayashcha manyukRutebhya
paapebhyo rakshantam
yad raatryaa paapa maa karsham
manasaa vaachaa hastabhyam padbhyaam udareNa shishna
raatreeh tadaa valumbatu
yad kincha duritam mayi
idam aham mama amRuta yonou
soorya jyotishee juhomi svaahaa
madhyaanha sandhyaa aapa punantu pRuthveem pRuthvee poota punaatu maam
punantu brahmaNaspatir brahma poota punaatu maam
yad uchishTamabhojyam asatam cha pratigraham svaahaa
Rigveda sandhyaavandanam v1
www.bharatiweb.com
Page 2
saayam sandhyaa agnishcha ma manyushcha manyu patayashcha manyu kRutebhya
paapebhyo rakshantam
yadahna paapama karsham
manasaa vaachaa hastabhyam
paadabhyam udareNa shishna
ahastada valumbatu
yad kinchid duritam mayi
idamaham maam amRuta yonau
satye jyotishee juhomi swaahaa
6. aachamanam
om achyutaaya namaha
om anantaaya namaha
om govindaaya namaha
7. punah
prokshaNam sprinkling water again. sprinkle water on the head with the
following mantrah
dadhikraavaNNa iti mantrasya vaamadeva rushihi
anushTup cChandaha
dadhikraava devataa
apaam prokshaNe viniyogaha
om dadhikraavaNNo akaarisham
jishNorashvasya vaajinah
surabhee no mukhaakaraat
praaNa aayugmshi taarishat
aapo hishThaa mayobhuvaha