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tÉlÉcharger moshe feldenkrais awareness through movement pdf

Learn how to make the most of your life,
as Yehudi Menuhin, Moshe Dayan and
Peter Brook have done.
Moshe Feldenkrais has designed his
unique and revolutionary technique for
developing the body and the mind so that
they work together in harmony.
He has taught his methods all over the world
with enormous success. They can be used
by anyone,of any age,alone or in agroup.
Theyaresimple,painless,medically
approved, and will have astonishing effects
on your vitality, creativity and
approach to life within a very short time.
In a clear,simple and easy-to-follow text,
here are twelve key lessons selected
from those given at the Feldenkrais
Institute in America.
Penguin Handbooks
Awareness Through Movement
Moshe Feldenkrais has travelled around the world from
his native Israel to teach his techniques to individuals
and groups.
AWARENESS
THROUGH
MOVEMENT
Health Exercises
for Personal Growth
MOSHE FELDENKRAIS
Penguin Books
Penguin Books Ltd. Harmondsworth. Middlesex, England
Viking Penguin Inc.. 40 West 23rd Street. New York. New York 10010. U.S.A. Penguin Books Australia Ltd, Ringwoo
Penguin Books Canada Limited, 2801 John Street, Markham, Ontario, Canada 13R IB4
Penguin Books (N.Z.) Ltd, 182-190 Wairau Road, Auckland 10, New Zealand
First published in the U.S. A by Harper &' Row 1972
First published in Great Britain by Penguin Books 1980
Reprinted 1984, 1987
Copyright © Moshe Feldenkrais, 1972, 1977
All rights reserved
Reproduced, printed and bound in Great Britain by
Hazell Watson & Viney Limited,
Member of the BPCC Group,
Aylesbury, Bucks
Except in the United States of America, this book is sold subject
to the condition that it shall not, by way of trade or otherwise, be lent,
re-sold, hired out, or otherwise circulated without the
publisher's prior consent in any form of binding or cover other than
that in which it is published and without a similar condition
including this condition being imposed on the subsequent purchaser
Contents
Part 1: Understanding While Doing
Preface
3
The Self-image
10
Strata of Development
25
Where to Begin and How
30
Structure and Function
40
The Direction of Progress
49
Part II: Doing to Understand: Twelve Practical Lessons
General Observations
57
Some Practical Hints
63
Lesson 1
What Is Good Posture?
66
Lesson 2
What Action Is Good?
85
Lesson 3
Some Fundamental Properties of Movement
91
Lesson 4
Differentiation of Parts and Functions
in Breathing
100
vi
Lesson 5
Lesson 6
Lesson 7
Coordination of the Flexor Muscles and of the
Extensors
109
Differentiation of Pelvic Movements by Means of
an Imaginary Clock
115
The Carriage of the Head Affects the State of the
Musculature
123
Lesson 8
Perfecting the Self-image
130
Lesson 9
Spatial Relationships as a Means to Coordinated
Action